8 Vaping Tips for Heavy Smokers Who Want to Quit

If you’re a heavy smoker and thinking about transitioning to vaping, an electronic cigarette might just be the best choice for you.

Look, I know it’s tough. Managing a hefty nicotine addiction, consuming more than two packs per day, and constantly chain-smoking can be quite a challenge to overcome. You’ve tried it all – from seeking support from friends and family to keep you away from cigarettes, to experimenting with different nicotine replacement therapies such as nasal sprays and nicotine patches.

Despite all efforts… you find yourself returning to those traditional cigarettes.

Kicking a nicotine addiction is tough, but with a strong will and the right tools, it’s doable. Vape pens, particularly ones with a larger mAh battery, are great devices that can assist you in gradually weaning off nicotine without severe cravings or withdrawal symptoms. Over time, you can reduce your consumption until you lead a smoke-free life.

For heavy smokers ready to make the shift, these 8 key elements can help elevate your vaping experience and increase your chances of quitting smoking:

1. 1. Select a solid e-cigarette device with good battery life and tight airflow control for a satisfying MTL (Mouth to Lung) experience.
   2. Simplicity is paramount. One-click vape pens or vape pods are better than box mods, especially for new vapers.
   3. Explore new vape juice flavors and e liquids. Variety can make transitions more interesting and enjoyable.
   4. Consistency is crucial. Aim for zero tobacco smoke. No dual use or cheat days if you want the best outcome.
   5. Lean on friends and family members for support. Check out local stop-smoking services for professional help.
   6. Dial in on your nicotine strength and throat hit right from the start. You’ll likely need higher nicotine levels initially.
   7. Adopt a new mindset. Don’t worry about weight gain or other trivial matters that can distract you from your long-term goal.
   8. Experiment with your nicotine levels and consider trying nicotine salts. They can deliver a stronger hit, which might help satisfy your nicotine cravings better.

Dig deeper into the article to find out more about these tips!

And for regular smokers considering a switch, we’ve also got 3 essential tips on how to quit smoking with e-cigarettes.

8 Things That Will Help You Stick With Vaping [Heavy Smokers Edition]

#1 Get a Solid Vape Pen

If you’re a heavy smoker and looking for a suitable alternative, you might have considered disposable vapes, which are small devices similar to traditional cigarettes. However, as a heavier smoker, these won’t be the best option. They don’t contain the amount of nicotine that your body craves, which could lead to unnecessary expense and disappointment.

When selecting your first vaping device, it’s important to keep these key elements in mind:

1. Battery Life – For a heavy smoker like you, it’s crucial to have an electronic device with a decent battery life to keep up with your daily vaping needs. Choosing a device with a rechargeable battery will be convenient, allowing you to carry spare batteries if needed. There’s a multitude of e-cigarettes on the market that could fit your needs, so starting with a bulky mod isn’t necessary.
   
   
2. Adjustable Airflow – This feature might seem confusing initially, but its importance will become clear with time. Airflow determines the strength required to draw vapor into your lungs. In the beginning, you might prefer a low wattage device with tight airflow characteristics. This way, you’ll mimic the draw style you’re accustomed to from smoking.
   

   Ditch Cigarettes & Start Your Vaping Journey with the Kind Pen

   Easy to Use Vapes I Built to Last I I Great for Beginners 100K + Happy Customers

   

   Best part? You’re not risking anything because all our gear is covered by our

   lifetime warranty. Even if you drop it. Or run it over with your car.

   Click Here to Start Living Your Best Life Today

3. Mouth to lung and direct to lung — these are two styles of vaping. If you think about it, the name says it all. If you want to simulate cigarette pulling style then mouth to lung is your way to start things off. As time goes by people naturally lean to direct to lung, but it is not something that you need to do. Later on, pick whatever makes you happy. In the beginning, stick with mouth to lung because it will make the transition easier. M2L also delivers a better throat hit, which simulates cigarette smoking… especially if you’re using high propylene glycol vape juices. 
4. Nicotine delivery — look for high nicotine strength. Remember, as a starting point we want to simulate cigarette consumption the best way we can before making the 100% transition. Most of the e-liquids are adjustable and you will be able to amp up the nicotine inside them, but if you are looking for that rush you got when smoking then I advise on liquid with nic salts. Delivery is straightforward and you will enjoy it much more.
5. Ease of use — a simple vape pen or a vape pod style gear fits this bill. You don’t want to spend too much time messing with power adjustments, having a plan for coils and coil changes, and waiting for months for your replacement parts to come over. This is unfamiliar equipment right now, don’t need to overcomplicate it further. Pick up a solid device – not a box mod – from a local vape shop, and make sure to have high nicotine strength vape juice and you should be good. Also, you can always order from us if you’re in a rush!

#2 Satisfying Yet Easy to Use

Transitioning from traditional tobacco smoking to vaping shouldn’t be a convoluted process. As someone accustomed to fast and easy access to cigarette packs, your vaping setup should offer a similar experience. 

Yes, the allure of a deluxe vape pen might be enticing, but what you require is a device that combines important aspects of the best vapes: simplicity and satisfaction. 

A good vape pen should replicate a traditional cigarette’s hand movements and the strong throat hit that gives you a satisfying experience. Moreover, considering the available evidence from Public Health England, vaping is a better alternative for health risks compared to secondhand smoke from tobacco smoking.

#3 Explore New Flavors

Beginning your vaping journey, you’ll probably gravitate towards familiar flavors, say, tobacco. However, with time, you might realize that your taste buds are ready for exploration. 

This change is a normal part of the vaping journey that not only keeps your vaping experience interesting but also prevents ‘vaper’s tongue,’ a condition where you become less sensitive to your vape juice’s flavor. It’s a simple matter of rotating among your favorite flavors, ensuring that your vaping experience remains fresh. There are plenty of affordable vape juices on the market today, so make sure to experiement.

#4 Stay Consistent

Starting your journey to quit smoking and switching to vaping is a feat worth celebrating. But remember, consistency is key in this process. 

Yes, there will be times when the craving for a quick cigarette or the fluctuations in your liking for certain vape juice flavors might challenge your resolve. 

However, the right nicotine level in your e-liquid can tackle these hiccups, keeping your experience satisfying. The important thing is to remind yourself of the benefits of quitting smoking and transitioning to vaping products and stay the course.

#5 Surround Yourself With a Supportive Crowd with Similar Goals

The most successful switchers often surround themselves with a supportive crowd who shares similar goals. 

Such a group can make a great device to bounce ideas off, share experiences, and seek advice when you encounter hurdles. And in today’s world, this group doesn’t have to be local, it can be virtual.

Join an online community where discussions revolve around the best vape kits and starter kits. Use YouTube to understand the main ingredients that make an excellent vape and learn about the mechanics of electronic cigarettes. 

Engage with former smokers and light smokers on forums, share your challenges and good news, and learn from their experiences. Having such an accountability group can prove to be an important factor in your journey towards a smoke-free life.

#6 Keep an Eye on Your Nicotine Levels

Keeping an eye on your nicotine levels is paramount, especially during the initial stages of your transition. 

One study by the Disease Control in the United States indicated the long-term effects of improper nicotine dosage, linking it to potential lung disease. Therefore, understanding how much nicotine you need based on your previous cigarette smoke consumption is crucial.

This is where e-liquid vendors come in. These individuals have experience serving countless customers with different nicotine needs, making them an invaluable resource for you. 

Keep in mind your consumption habits; if you smoked more than a pack per day, you would likely need a higher PG ratio in your vape juice for a satisfying experience. An 18mg vape juice could be a good starting point for these types of devices.

#7 Change Your Style – Be a New Vaper, Not an Old Smoker

As you transition, you might notice that your vaping style is reminiscent of how you used to smoke. Vaping requires a different approach than smoking. Unlike with traditional cigarettes where pulling harder would create more smoke, with vaping, your device needs time to produce vapor.

Try out different coils, explore selectable power levels, and find a balance that works for you. Vaping requires a long, slow, and consistent pull technique. As you become a seasoned vaper, you’ll realize the final major design element is the top cap of the tank which will influence your vapor production characteristics and provide a better experience.

#8 Work On Your Best Combo [VG/PG Ratios, Liquids, Nicotine Salts]

Creating your optimal vape mix may seem like a complex puzzle at first, especially when transitioning from heavy smoking. One recommendation that I often make for such people is to consider nicotine salts, a main ingredient in many vape kits like JUUL. 

Compared to traditional e-cigarette use, nicotine salts provide a stronger throat hit and faster absorption, especially at higher nicotine levels.

The best vape kits today allow you to adjust the VG/PG ratios, nicotine levels, and flavors of your e-liquids to create the perfect vaping setup for your specific needs. Exploring these elements, including trying out different coils and power output levels, could lead to a better experience overall. 

Vaping is not a simple matter of replacing one habit with another; it’s about finding a satisfying and healthier alternative.

What Can the Kind Pen Do For You On The Journey

Embarking on your vaping journey as a heavy smoker may seem challenging, but devices like the Kind Pen are here to ease your transition. As mentioned in the previous section of this article, these vape kits offer selectable power levels, vapor production characteristics, and an impressive battery life. 

The device’s stainless steel construction ensures durability, while its high resistance coil caters to those seeking a strong throat hit.

If you’re new to the world of vaping, the Kind Pen is a great device to start with. It’s not just an average beginner-friendly vape; it offers special features that make the transition smoother and more enjoyable.

Ditch Cigarettes & Start Your Vaping Journey with the Kind Pen

Easy to Use Vapes I Built to Last I I Great for Beginners 100K + Happy Customers

Best part? You’re not risking anything because all our gear is covered by our

lifetime warranty. Even if you drop it. Or run it over with your car.

Click Here to Start Living Your Best Life Today

From a Heavy Smoker to a Vaper — You Can Do It

Look, I’d be lying if I said that your move from chain smoking to vaping will be an easy one.

It won’t…

But with a right vaping kit at your side, you can make this work. Vaping presents an opportunity to break out of the chains of tobacco use.

Remember, it’s not just about how much nicotine you’re consuming but about how you’re consuming it. Studies by researchers in the United States show that e-cigarette vapor contains significantly fewer harmful chemicals than cigarette smoke. This is a bigger reason to consider making the switch.

A year from today, you could be sharing your success story on YouTube or with others in the vaping community, inspiring them to make a similar change. Whether it’s adjusting your nicotine levels, experimenting with VG/PG ratios, or trying a new disposable vape, remember to keep an eye on your progress and never give up.

Vaping is about creating a better, healthier lifestyle for yourself. And as a vaper, you’re taking active steps to reduce long-term effects associated with tobacco smoking, like lung disease. This isn’t just a change of habits; it’s a change of life. You can do it!