Too High On Cannabis? Try These 9 Tips To Sober Up More Quickly

1. Don’t panic! Easier said than done, I know. But remember, this too shall pass. Keep that in mind.
2. Stop obsessing over the high: The more you focus on it, the worse it gets. Distract yourself.
3. Hydrate like a boss: Guzzle water like it’s your job. Seriously, dehydration can make the green out worse.
4. Chat with a trusted friend: Talking it out can help ground you and remind you that you’re not alone in this.
5. CBD to the rescue: If you have some CBD oil or gummies handy, they might help counteract the effects of THC.
6. Get those legs moving: A brisk walk can help clear your head and get your blood flowing.
7. Sleep it off: Sometimes, the best medicine is a good nap. Let your body rest and recharge.
8. Pop some ibuprofen: If you’re feeling extra achy or headachy, over-the-counter pain relief might help.
9. Call for backup: If you’re experiencing any severe symptoms, don’t hesitate to call the medics.

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#1 Stop Panicking. Take a Breath. Reassess

Sometimes, stoned people just go full bananas when they get too high.

If you’re one of those worriers, you’re checking your pulse constantly. You’re always looking at the watch trying to figure out why those minutes are taking their sweet time. You’re in your head about every little thing, blowing everything out of proportion.

Stop.

Breathe.

Reassure yourself.

You’re gonna be fine.  No one died while ‘greening out’. Ever. You won’t, either. There’s no need to panic because the high will pass. Maybe in ten minutes. Maybe in an hour. But it will pass.

#2 Distract Yourself

The more you obsess over the high, the longer it’s going to drag on. So, take a page out of the chill master’s handbook and distract yourself with something you actually enjoy:

• Get lost in a good book: Even if you’re rereading the same page over and over, the familiarity can be comforting.
• Turn up the tunes: Put on your favorite playlist, but maybe keep the volume at a reasonable level, eh? We don’t need any more stimulation.
• Cartoon therapy: Scooby-Doo, anyone? Seriously, there’s something about those goofy hijinks that just melts the stress away.
• Call a friend: (More on this in a bit.)
• Color your cares away: Adult coloring books aren’t just for hipsters. They’re a surprisingly therapeutic way to chill out.
• Binge-watch your favorite show: Friends, Dexter, HIMYM… whatever floats your boat and brings a smile to your face.

The goal is to get your brain out of panic mode and into a “hey, this feels familiar, I can relax now” state. Let the good vibes of your favorite things wash over you and hopefully speed up the sobering-up process.

#3 Drink A Whole Lot of Water

Seriously, guzzle water like it’s your job. And hey, maybe splash a little on your face while you’re at it. That refreshing feeling might just shock your brain back to reality and help you sober up from cannabis.

Here’s the deal: chugging water is a double whammy of awesome when you’re greening out:

First, it gives your frazzled brain a simple task to focus on – sip, swallow, repeat. It’s a surprisingly effective way to break the cycle of spiraling thoughts.

Second, dry mouth is a total buzzkill, man. It’s like a constant reminder that you’re not feeling great. So, quench that thirst and say goodbye to one of the most annoying side effects of being too high.

And remember, we’re talking about good old H2O here, not beer. As tempting as a cold one might sound, it’s gonna mess with you. If you need to add something to your water, make it a splash of lemon – the terpene lemonine has been shown to have anxiety relieving properties.

#4 Call a Close Friend & Talk It Out

Look, when you get too high, you’ll have a lot of shitty stuff going through your head.

If you’re alone, the best thing that you can do is call someone you love and trust — someone who’s been there and can help reassure you that everything will turn out fine. [So, in most cases, NOT YOUR MOM!]

What you talk about is not important… though you might want to steer the conversation clear of any paranoid or anxiety-inducing thoughts you might be having.

So if you’re really crushed under a load of a juicy high, phone up a friend. Take up space for half an hour and just shoot the breeze. You’ll get your mind off your weed high, and you’ll have someone on the other end who’ll stop you from doing anything (too) stupid.

#5 Chill Out With CBD Gummies

Hold up, I’m not suggesting you roll another joint with a mellow Indica. No, no, my friend. We’re talking about pure, THC-free CBD here – the chill cousin of the cannabis family.

Science tells us that CBD messes with some of the same receptors in your brain that THC does. But instead of cranking up the party, CBD is more like the designated driver, keeping things under control. It can help with those gnarly side effects like couch-lock, paranoia, racing heart, and the whole “everyone’s staring at me” vibe.

And the best part? CBD won’t get you high. Nope, not even a little bit. Worst case scenario, you’ll feel slightly less blasted, which can make the whole green-out experience seem less intense. And hey, when you’re not hyper-focused on how high you are, time tends to fly by a bit faster.

So, if you’ve got some CBD oil or gummies handy, consider it your secret weapon for taming the green monster. A few drops might be all you need to bring those chill vibes back.

#6 Take a Hike (The Chill Kind, Not the Everest Kind)

Sometimes, a change of scenery is all it takes to shake off those icky green-out vibes. Lace up your sneakers and take a stroll somewhere familiar and soothing – bonus points if it’s a nature trail where you can soak up some calming greenery. Personally, I find this most helpful whenever I have to

But be smart about it. If you’re feeling tongue-tied and anxious, skip the crowded sidewalks. The last thing you need is to bump into your boss or your grandma and blurt out, “Dude, I’m so freakin’ high right now.” Trust me, that’s a conversation you don’t want to have.

Stick to familiar territory, like your backyard, a nearby park, or a quiet street. And don’t get too adventurous – getting lost while you’re high is a recipe for a whole new level of freakout.

#7 Catch Some Z’s If You Can

Okay, I know this one sounds like a no-brainer, but hear me out. Sleeping it off is the holy grail of greening-out recovery. Seriously, if you can manage to drift off to dreamland, you’re gonna have a much easier time.

But, let’s be real, when your mind is racing like a hamster on a caffeine high, catching Z’s can feel impossible. Personally, I’ve never been able to pull it off. My brain’s like a pinball machine on overdrive when I’m high.

But hey, some people have the magical ability to hit the hay and wake up feeling refreshed and clear-headed. Maybe you’re one of those lucky ducks!

So, if you can manage it, find a comfy spot (preferably indoors, away from prying eyes), wrap yourself in your favorite blankie, and just breathe. If you can drift off, you’ll likely wake up feeling like a new person – maybe a little groggy, but definitely not high.

#8 Ibuprofen: The Unlikely Green-Out Antidote?

Alright, alright, I know what you’re thinking. “Ibuprofen? But I’m a natural remedies kind of person!” Trust me, I get it. But sometimes, desperate times call for slightly less natural measures.

Now, before you toss your organic kombucha at me, hear me out. There’s some actual science behind this. Studies suggest that ibuprofen might mess with the way THC interacts with your brain, potentially taking the edge off your high. It’s all about synapses, neurons, and that scientific mumbo-jumbo. But the bottom line is, it seems to work, even if we don’t fully understand why.

And hey, since most of us have a bottle of ibuprofen stashed away somewhere, it’s not like you have to sell your soul (or your vape collection) to try it. So, if you’re really struggling to come down, popping a pill might be worth a shot.

Just remember, moderation is key, and always consult your doctor if you have any concerns. But hey, if it can help you ditch the green-out blues, it might just be your new best friend.

#9 Calling 911 Is An Option, Too

Alright, let’s get real for a second. If you’re seriously freaking out, like heart-pounding, can’t-breathe, convinced-you’re-dying kind of freaking out, then by all means, call for help.

The medics won’t judge you, they’re there to help. And even if it turns out you just had a bit too much of the good stuff, at least you’ll have peace of mind.

That’s the part that can help, too – reassuring you that you’ll get through it all.

But fair warning, the “help” they offer might mostly involve talking you down and reassuring you that you’re not, in fact, on the brink of death. And who knows, you might end up as the next viral TikTok sensation: “Dude Calls 911 After Vaping One THC Cart Too Many.”

You’ll Be Fine… But Sobering Up From a Green Out Does Take Time

Alright, let’s cut to the chase. All the tricks I shared – napping, jogging, chugging water, even popping ibuprofen – they might help a bit, especially if you’re feeling the full force of a weed overload. And for us seasoned tokers, that can mean a whole mess of unpleasantness: anxiety attacks, paranoia, dry mouth, the works.

But here’s the honest truth: greening out is mostly a waiting game. You overdid it, and now you’ve gotta ride it out. It’s like getting a bad sunburn – there’s no instant cure, just gotta let it heal.

So, the most important advice I can give you? Don’t panic. You’re not gonna croak, you’re just experiencing a temporary detour from reality. Distract yourself, chill out, and before you know it, you’ll be back to normal.

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