What Herbs Can You Smoke? Top 12 Safe & Legal Options to Try for Relaxation & Wellness

Not all herbs are just for cooking or tea. Some can be smoked too. Yes, you read that right.

Herbs like lavender, chamomile, and mint are popular choices. They offer unique flavors and calming effects. Smoking herbs has been practiced for centuries in various cultures.

But which ones are safe? And what benefits do they bring? Let’s explore the world of smokable herbs and what they can do for you.

12 Legal Herbs You Can Vape Anywhere

Many herbs offer unique flavors, aromas, and effects. Below are 12 legal herbs, their vaping temperatures, and benefits to enhance your experience.

Catnip – (Vaping Temperature 302° F – 150° C)

If you own a cat (sorry, if a cat owns you) then you surely know that you can make its day by having it smell some catnip. Catnip is a plant from the mint family and, according to PetMD, the smell of it will drive cats crazy. A chemical called nepetalactone (found in the leaves and the stem of the plant) is to blame for that. If a cat eats catnip, it will be soothed by its sedative properties. On the other hand, if a cat sniffs it, the high is similar to that of LSD or weed.

You can vape catnip for mild relaxation and mood enhancement. This herb has a subtle, minty flavor, making it pleasant to vape alone or with other herbs.

Damiana – (Vaping Temperature 374° F – 190° C)

Damiana provides a smooth, sweet aroma and promotes relaxation. This herb is often vaped for its mood-enhancing properties.

Studies reveal damiana may offer mild aphrodisiac effects and reduce anxiety. It pairs well with lavender or peppermint for a soothing blend.

Valerian – (Vaping Temperature 302° F – 150° C)

Valerian is known for its potential sedative effects. Its earthy flavor makes it a great evening herb to promote better sleep.

According to research, valerian’s compounds may reduce insomnia symptoms and calm the nervous system. Combine it with chamomile for deeper relaxation.

Hibiscus – (Vaping Temperature 347° F – 175° C)

Hibiscus offers a tart, citrus-like flavor. It’s vaped for its antioxidant properties and subtle uplifting effects.

Hibiscus is rich in vitamin C and anthocyanins, supporting overall wellness. Its vibrant aroma works well when blended with lemon balm.

Lavender – (Vaping Temperature 257° F – 125° C)

Lavender is one of the most popular herbs to vape for calming effects. Its floral, soothing scent creates a relaxing vaping experience.

Studies suggest its linalool content may reduce stress and anxiety. It’s among the best herbs to mix with weed for added tranquility.

Passion Flower – (Vaping Temperature 302° F – 150° C)

Passion flower offers a mildly sweet, floral aroma. It’s vaped for its calming effects and potential to lower stress levels.

Research indicates passion flower may support anxiety relief and promote calmness. Blend it with valerian for enhanced relaxation.

Lemon Balm – (Vaping Temperature 288° F – 142° C)

Lemon balm provides a zesty, lemony aroma. It’s used to support focus and increase your sense of calm.

Studies highlight lemon balm’s ability to boost mood and alleviate anxiety symptoms. Pair it with hibiscus for a refreshing vape experience.

St. John’s Wort – (Vaping Temperature 302° F – 150° C)

St. John’s Wort has a slightly bitter, herbal taste. It’s vaped for its potential to aid mild depression and boost your mood.

Clinical evidence shows its active compounds, hypericin and hyperforin, may enhance your emotional well-being. Use cautiously as it can interact with medications.

Chamomile – (Vaping Temperature 257° F – 125° C)

Chamomile has a mild, apple-like flavor and calming effects. Vaping it can reduce tension and promote better sleep.

Research indicates chamomile’s apigenin content makes it effective for managing anxiety and insomnia. Combine with lavender for a relaxing herbal mix.

Hops – (Vaping Temperature 392° F – 200° C)

Hops deliver an earthy, slightly bitter flavor. They’re often vaped for their sedative properties and ability to relieve stress.

A 2017 study highlighted hops as beneficial for reducing anxiety and promoting rest. Blend with chamomile or passion flower to enhance the effects.

Hemp – (Vaping Temperature 380 to 400° F – 193 to 204° C)

Hemp contains cannabinoids like CBD, known for relaxation and stress relief. It offers a grassy, earthy flavor.

CBD has been shown to ease symptoms of chronic pain, anxiety, and sleep disorders. It’s one of the best herbs to mix with weed for enhanced benefits.

Peppermint – (Vaping Temperature 338° F – 170° C)

Peppermint provides a crisp, refreshing menthol flavor. Vaping it can open airways and improve your focus.

Scientific studies suggest peppermint may aid digestion and reduce headaches. Combine with lavender or chamomile for a soothing vape session.

Benefits of Mixing with Weed…

Combining smokable herbs with cannabis can amplify benefits and enhance your smoking experience. Many herbs complement cannabis effects while introducing unique flavors and aromas.

Enhance Relaxation

• Lavender: Mixing weed with lavender creates a calming blend. Its relaxing properties soften the intensity of cannabis, reducing anxiety.
• Chamomile: Best herbs to mix with weed often include chamomile for promoting relaxation and better sleep quality.

Elevate Mood

• Damiana: Known for its mood-enhancing effects, damiana complements cannabis’s euphoric properties. Mixing it offers added uplifting feelings.
• Blue Lotus: With its mildly sedative, euphoric effects, Blue Lotus deepens relaxation and spiritual awareness.

Stimulate Creativity

• Mugwort: Known as a dream herb, mugwort sharpens clarity and encourages lucid dreaming. It enhances cannabis’s introspective qualities.

Add Flavor Profiles

Herbs to smoke with weed, such as lavender or chamomile, introduce floral and herbal notes. Damiana adds earthy, slightly spicy tones, while mugwort provides a subtle bitterness.

Use Smoking Blends With Caution

Research which herbs are safe and avoid over-combining. Smoking incompatible blends can irritate your lungs. Always look for high-quality herbs marketed for smoking.

The Importance of Temperature Control & Settings

Controlling temperature is essential when smoking herbs to preserve their benefits and avoid degradation. Each herb reacts differently to heat, requiring specific temperature settings to release its active compounds effectively.

Ideal Temperature Ranges for Key Herbs

Benefits of Proper Temperature Settings

1. Preserves Flavor

Maintaining the right heat ensures the herbal flavor remains intact, offering a better smoking experience.

2. Optimizes Effects

Active compounds like terpenes and flavonoids release at precise temperatures, enhancing benefits like relaxation and mood improvement.

3. Minimizes Toxins

Overheating herbs can produce unwanted byproducts. Proper control reduces harmful emissions, ensuring safer inhalation.

Smoking Considerations

• When combining herbs like lavender or damiana with cannabis, matching their heat thresholds optimizes the blend’s effects.
• Avoid exceeding maximum ranges to prevent altering the herb’s chemical structure.

Explore various combinations of herbs to smoke with weed, refine your methods, and always prioritize clean, high-quality herbs for the best results.

Understanding Therapeutic Effects

Smoking specific herbs has been linked to therapeutic benefits, ranging from respiratory relief to mood enhancement. Each herb offers unique properties that can amplify your smoking experience.

Herbs and Their Respiratory Benefits

• Mullein (Verbascum thapsus): Supports respiratory health, soothing asthma and coughing. It has been traditionally used to treat spasmodic conditions and clear lung congestion.
• Coltsfoot (Tussilago farfara): Acts as an expectorant, helping to eliminate mucus. It is widely used for respiratory conditions like bronchitis or even during tobacco cessation.

Both are highly recommended herbs to mix with or without weed for their lung-clearing properties.

Dream-Inducing and Spiritual Effects

• Mugwort (Artemesia spp.): Promotes vivid dreams when smoked or inhaled before sleep. Historically, people used mugwort for lucid dreaming and spiritual rituals. Its herbal compounds can stimulate introspection and enhance creativity.

Consider mugwort or lavender as herbs to smoke with weed for relaxation and creative thought.

Calming and Sedative Herbs

• Lavender (Lavandula spp.): Known for its calming effects, lavender reduces stress and promotes tranquility. Smoking or vaping lavender at the ideal temperature (275–325°F) optimizes its potential.

Lavender is among the best herbs to mix with weed, adding calming aromas and flavors to balance cannabis’s effects.

Safe Practices for Therapeutic Smoking

Use high-quality, organic herbs free from additives to prevent lung irritation. Research safe combinations to experience optimal benefits and avoid negative interactions. Always follow proper temperature settings when vaping herbs.

Are You Ready to Get Started?

Exploring smokable herbs opens up a world of flavors, aromas, and therapeutic benefits. Whether you’re looking to relax, boost your mood, or enhance your smoking blends, there’s an herb to suit your needs. Remember to prioritize quality and experiment with combinations to find what works best for you.

Also check The Daily Gardener guide if you want to grow herb indoor yourself

By understanding temperature control and choosing safe, organic herbs, you can elevate your experience while minimizing risks. Take your time to research, start small, and enjoy the journey of discovering the unique properties each herb has to offer.

For reliable, precise heating and easy on-the-go sessions, consider these portable dry herb vaporizer suggestions that offer accurate temperature control and user-friendly design.